Do you dream about that summer tan? Find out how to increase melanin in my skin to look perfect for months on end.
Unsurprisingly, in summer, we seem to look better: light and colorful clothes, along with tanned skin, quickly change anyone’s mood. No wonder we try to know how to stimulate melanin production to get that perfect bronze and extend it for months.
Well, forget about solariums and self-tanning, because now you’ll get tips that will help you achieve the perfect skin tone. Take note and get to work.
What is melanin?
Melanin is a natural substance in the body that determines skin pigment, the iris of the eyes and even the hair. Responsible for absorbing UV rays, protects the skin from its harmful effects by darkening it. This is how you can make your skin darker without tanning with the warmer months.
What you may not know is that there are ways to stimulate the production of this substance, which will result in a more beautiful, uniform and lasting bronze. On the other hand, these tricks can also help treat skin problems that are affecting your body’s melanin levels in some way.
How to stimulate melanin production: 5 tricks
Yes, there are even tricks you can learn if you want to know how to produce more melanin. Best of all, they range from dietary choices to certain behaviors to supplementation.
This tip is quite obvious but it should be remembered: melanin production increases when the skin is exposed to the sun. However, you should avoid the hottest hours as too intense UV rays can be harmful. Do not forget to use good sunscreen products to darken skin.
Eat foods rich in vitamin A
Surely you have heard this tip. The foods rich in vitamin A, especially beta – carotene, are great allies when it comes to the appearance and maintenance of tan.
Some examples of foods that can help are the carrots, mangoes, sweet potatoes, spinach, papaya and tomato. The recommended daily amount is about 15 to 25mg of beta carotene.
Use creams for this purpose
True, there are even creams specially developed to activate melanin production and help you get the perfect bronze faster. Some even bring sunscreen to avoid the dreaded scorches.
Eat foods rich in vitamin E
The foods rich in vitamin E are also good allies in stimulating melanin production. Thanks to their antioxidants, they have the power to prevent skin aging, making it healthier and more beautiful.
You can find vitamin E in vegetable oils (sunflower oil and olive oil, for example), nuts, green leafy vegetables (such as spinach), egg yolk and some fruits (such as kiwi and grapes).